This non-impact stationary program is safe, fun and challenging. Individuals of all ages and ability levels can participate. A certified instructor will take you through a 45 minute stationary bike workout with energizing music. This workout can benefit everyone from beginners to world class athletes. Spinning registration also includes the fitness package. Class times and dates are available at the YMCA Welcome Center. Spinning follows the fitness schedule, and the schedule will change with seasons. Free demo rides are available.

Call Larry, Lola or Dean to set up a time.

Cost: $25.00 Members $60.00 Program Members. ACH (for members only): $14.50 Monthly. Yearly (for members only) $175.00. Youth under 18 years of age: $15.00 per 6 week session.

Group Cycling Times: