With the continued popularity of cardiovascular training the YMCA strives to pride the YMCA members with the newest equipment.

The Cybex Arc Trainer was the winner of the "Nova Award" given to the best cardiovascular machine in the fitness industry. The Arc Trainer provides same side forward motion that coordinates the upper and lower body movements and lets the user maintain correct posture at any incline. The same side forward motion lets the user target either the upper or lower body during the training session. Contact heart-rate grips are integrated into the moving arms. Each Arc Trainer is also equipped with a personal viewing screen connected to Broadcast Vision T.V. The YMCA Circuit and Cardiovascular Training Center continues to be one of the highest use areas of the YMCA.

Make an appointment with one of the 'Y's certified instructors and let them custom design a workout to fit your individual fitness needs.

You must have a current YMCA membership and each member must go through a program orientation before using the circuit room.

Contact Dean for an orientation appointment at (308) 635-2318